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Rachel Spedding

STYLE EDITOR

January

02/2018

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Food For Thought

This year, we’re embracing a fresh start. From enjoying more of the great outdoors, to swapping eating-out for cosy nights in, it’s time for lifestyle changes that will set us up for a healthier and happier 2018...

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We’re all for prioritising nutrition post-festive season. Blow the dust from that kept-in-the-cupboard cookbook, and embrace fresh flavours in the kitchen. Fruit smoothies, and acai bowls: this selection satisfies your hunger and Instagram feed. Get creative with new dishes; set yourself a challenge to cook a new cuisine once a week (and show off to your friends, obviously). 

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Kick-start your day with a drink that gets the energy flowing. Warm water with lemon is our top choice - comfort in a cup, great for hydration, and packed with vitamins for an early-morning uplift.

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There's no denying it, sleep is MAGIC. A solid 8 hours shut-eye will reset your system, ready to take on the day with that superhero mindset. 

Treat yourself to an early night once a week: earlier to bed = easier to wake up, and enough time to make a deeeeelicious breakfast. Spanish omelette anyone?

primark 2018

 

If there's one New Year Resolution we're determined to stick to this year, it's finding positivity in the every day.

 

From an evening phone call to a far-away friend, to making time for that much-needed morning coffee, our main ingredient for 2018? Happiness. And let's face it, the kitchen is always the best place to start.

primark 2018
Author avatar

Rachel Spedding

STYLE EDITOR

January

02/2018

SHARE ARTICLE

FOOD-FOR-THOUGHT-1600x600

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