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And Relax…

Need some inspiration for how to switch off and relax during these turbulent times? Scroll on for a guided meditation from fitness influencer Alice Liveing.

Jodie Spragg
Jodie Spragg

2020, it’s been a difficult year to say the least. With heightened worry and uncertainty at the forefront its more important than ever to embrace moments of calm and relaxation day-to-day.

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If you’re struggling with where to start then click play below for a guided two minute mediation routine, an easy and simple way to begin or end your day. Create a calming space by turning off your TV, putting your phone away and lighting some candles like Alice.