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Rachel Spedding

STYLE EDITOR

January

02/2018

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Food For Thought

This year, we’re embracing a fresh start. From enjoying more of the great outdoors to swapping eating out for cozy nights in, it’s time for lifestyle changes that will set us up for a healthier and happier 2018.

Primark 2018     Primark 2018

Primark 2017

 

We’re all for focusing on nutrition post-holiday season. Blow the dust from that never-read cookbook, and embrace fresh flavors in the kitchen. Fruit smoothies and acai bowls are great for satisfying your hunger (and Insta feed). Get creative with new dishes: set yourself a challenge to cook something new once a week (and show off to your friends, obvs). 

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Kickstart your day with a drink that gets the energy flowing. Warm water with lemon is our top pick: comfort in a cup, great for hydration, and packed with vitamins for an early-morning lift.

 Primark 2018

 

There's no denying it, sleep is MAGIC. A solid 8 hours' shuteye will reset your system, ready to take on the day with superhero swagger. 

Once a week, treat yourself to an early night = easier to wake up, and enough time to make a yummmmy breakfast. Mediterranean omelette, anyone?

Primark 2018

 

If there's one new year's resolution we will Absolutely Stick With this year, it's finding the positive in the everyday.

 

From an evening phone call to a faraway friend to making time for can't-do-without coffee, what's our main ingredient for 2018? Happiness. And let's be real: the kitchen's always the best place to start.

Primark 2018
Author avatar

Rachel Spedding

STYLE EDITOR

January

02/2018

SHARE ARTICLE

FOOD-FOR-THOUGHT-1600x600

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