2020: it’s been a tough year (to say the least). With heightened worry and uncertainty in the air, it's more important than ever to embrace moments of calm and relaxation each day.
Don't know where to start? Click play below for a guided two-minute mediation routine. It's an easy and simple way to begin or end your day. Create a calming space: turn off your TV, put your phone away and light some candles, like Alice.