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And Relax…

Need inspo on how to switch off and relax during these turbulent times? Scroll for a guided meditation from fitness influencer Alice Liveing.

Jodie Spragg
Jodie Spragg

2020: it’s been a tough year (to say the least). With heightened worry and uncertainty in the air, it's more important than ever to embrace moments of calm and relaxation each day.

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Don't know where to start? Click play below for a guided two-minute mediation routine. It's an easy and simple way to begin or end your day. Create a calming space: turn off your TV, put your phone away and light some candles, like Alice.