Hospital bag checklist

Baby’s almost here! Packing your hospital bag is one of those moments that makes everything feel real. But before the big day, you’ll want to make sure you’ve got everything sorted. Not just for you, but for your little one too. Whether you’re a first-time parent or just need a refresher, this easy-to-follow hospital bag checklist has your back.

When to pack a hospital bag

It’s a good idea to have your hospital bag packed by around 34–36 weeks, just in case baby arrives early.

How far in advance should you pack a hospital bag?

Aim for at least four weeks before your due date. That gives you time to get organised without the last-minute panic.

Is 37 weeks too late to pack a hospital bag?

Not at all! While it’s cutting it a bit close, 37 weeks is still a safe window. Just make sure it’s ready to grab and go at any moment from now on.

Hospital bag essentials for mum

Labor is a wild ride, so comfort is key. A hospital bag for mum should include:

• Comfy pjs or a loose nightie: Preferably soft and roomy maternity pjs that have easy access for breastfeeding

• Fluffy socks: Hospital floors are cold, and no one wants chilly toes during contractions. Fluffy socks are a MUST!

• Toiletries: Toothbrush, toothpaste, deodorant, face wipes, lip balm, dry shampoo… Pack the basics in a toiletry bag to freshen up.

• Maternity pads or adult nappies: These are a post-delivery essential.

• Big, comfy briefs: The bigger the briefs, the better. No judgment here.

• Snacks: Think sandwiches, fruits or anything that survives in a lunch box for a quick energy boost.

• Hospital paperwork: Keep IDs and birth plans in a folder so you’re not rummaging mid-contraction.

• Additional items (if you fancy): Want to go the extra mile? Toss in a pillow from home or even some bluetooth headphones for your labour playlist.

• Going-home outfit: Check out our maternity clothes range for stylish pre and post-partum options.

Baby hospital bag checklist

Your little one doesn’t need a lot, just a few essentials to keep baby warm and snug:

• 2–3 baby grows: Our easy-dressing baby bodysuits facilitate late night outfit swaps.

• A going-home outfit: Pick a baby outfit that is cosy, weather-appropriate and picture-worthy!

• 2–3 soft vests or bodysuits: Layers help keep them snug.

• Baby hat and mittens: Newborns lose heat fast. So, a few baby accessories go a long way.

• Muslin cloths: Handy for spit-ups, burping, or general mess.

• Swaddle or soft blanket: Hospitals usually have cot bedding, but it’s nice to bring your own.

• Nappies and wipes: The hospital should provide some, but it doesn’t hurt to bring extras.

• Car seat: Not part of your hospital bag, but you can’t leave without one!

Caesarean hospital bag 

What to pack in your hospital bag for a caesarean

If you’re having a c-section, include high-waisted underwear (to avoid your incision), loose clothing that won’t press on your belly, a support pillow, extra maternity pads and things to help you stay comfortable while recovering. Slip-on shoes and a long phone charger are also a must!

Birthing partner hospital bag

Your birthing partner may wish to pack additional items for an overnight stay at the hospital:

• Blankets: Help keep them cosy at the hospital.

• Towels: Especially important if a water birth is planned or for any hot flushes.

• Ear plugs: Can be especially helpful for you and your partner to ensure a quiet night’s rest.

• Charger: Bonus points if you bring a power bank or an extra-long charging cable to scroll comfortably from bed.

• Medication: For you and your partner, it’s best to keep these in their own wash bag or pill box.

• Water bottles: Non-fizzy liquid in a handy water bottle can be especially helpful for keeping your partner’s energy levels up.

What not to pack in your hospital bag

Now that you know what to include in hospital bag, let’s talk about what not to bring:

• Numerous outfit changes: You’ll likely rotate between pjs and... more pjs.

• Valuables: Leave the jewellery and expensive gadgets at home.

• Full makeup kit: Unless glam is your vibe mid-labour, just pack the basics.

• Flowers: In most cases, these are prohibited due to infection risk. However artificial flowers and plants are fine!

• Too many nappies: Bring a few, but check with your hospital as they usually supply plenty.

FAQs: 

What are the must-haves in my hospital bag?

• Your hospital bag essentials should include comfy clothes, toiletries, maternity pads, snacks, a phone charger and important documents. For baby, pack a few outfits, nappies, wipes, a blanket and a going-home outfit. Keep it practical and comfy.

What are some essentials for going home from the hospital?

• You’ll want clean, comfy loungewear for yourself and a weather-appropriate going-home outfit for baby. Don’t forget the baby’s car seat!

Are there any items that the hospital will provide for you and your baby?

• Most hospitals provide maternity pads, basic toiletries, nappies, baby blankets and formula if needed. It’s a good idea to call ahead and check what your hospital supplies so you don’t overpack.

What should you not forget in a hospital bag?

• Don’t forget your ID, hospital paperwork, phone charger, lip balm, snacks and something comfy to wear during and after birth. For baby, remember an outfit or two, nappies and a car seat.

How many nappies for a hospital bag?

• Newborn babies go through around 10-15 nappies daily. The hospital will usually provide a handful, so don’t pack too many, ring ahead to confirm and pack around 5-10 spare nappies just in case.

How many baby outfits to bring to the hospital?

• Bring 2–3 baby outfits in newborn and 0–3 month sizes. Babies can surprise you with spit-ups or messy nappies, so it’s good to have spares.

What to wear to give birth?

• Whatever makes you feel comfortable! A loose nightie, oversized T-shirt, or labour gown all work well. Just make sure it’s something you won’t mind getting messy. And don’t forget warm socks, your feet might get cold during labour.