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Wellness

Simple Wellness Tips

We share some of our top tips on how to easily add wellness practises into your day. Sometimes you just have to keep it simple and effective!

Feb 1 · 3 min read

The world of wellness can often feel a bit daunting, but really, it’s just about being in good health whether that’s socially, emotionally or physically. If you need help simplifying wellness and incorporating healthy habits into your life, then keep reading!

Speak To Someone

Communication truly is key. In our new socially distanced world, reaching out to your friends and family is important, a quick chat and some laughter does wonders. Top tip: schedule in some virtual lunch dates with friends! But if you are struggling, let someone know and check to see what local mental health resources are available. There’s no shame in needing a helping hand or extending one.

Speak To Someone

Prioritise The Basics

If your day is feeling a little overwhelming, try prioritising the basics to help you feel more in control and calm about the day ahead. Remember that not everything you need to do needs to be done in that one day. If it’s a tough day then don’t make it harder by piling on tasks that can be done tomorrow!

Prioritise The Basics

Take Days Off

Your annual leave is there for a reason! If you need the time to rest, explore that new walking route or you just want time to pamper yourself, then take some time off. Your health is the most important thing, so when your mind or body says it needs a rest, listen to it!

Take Days Off

Healthy Snacks

We don’t mean to sound like your mum, but why not add a few more healthy snacks to your diet! Healthy doesn’t mean it’s not delicious, but it does mean it’ll be better for your body and will give you more energy. Grab some fruit and veggies to make a delicious smoothie or keep a bowl of seeds and nuts handy as easy to grab snacks, don’t forget to treat yourself to a creamy yoghurt as a mid-day dessert – yep we’re making that a thing .

Healthy Snacks