Women’s shoe size guide
Finding the right shoe size is essential for comfort, foot health and extending the longevity of your shoes. Wearing ill-fitting shoes can cause discomfort, blisters, or even long-term foot problems. Keep reading for guidance on how to measure your feet accurately, understanding size conversions and picking the best fit for your feet.
How to measure your feet
Accurate foot measurements help you find shoes that fit perfectly. Follow these steps:
Tools needed:
Ruler or measuring tape
Paper
Pen or pencil
A flat surface
To measure foot length:
Place a piece of paper on a hard, flat surface.
Stand with your foot flat on the paper with your heel touching the wall.
Mark the back of your heel and the tip of your longest toe.
Measure the length from heel to toe using a ruler or tape measure.
Repeat for both feet and use the larger measurement.
To measure foot width:
Wrap a measuring tape around the widest part of your foot (usually across the ball).
Ensure the tape is snug but not tight.
Compare with a shoe width chart for the best fit.
Calf measurement (for boots):
Take a seat with your foot flat on the ground and knees at a 90-degree angle.
Measure around the widest part of your calf.
Use this measurement to find well-fitting boots.
Women’s shoe size chart
Disclaimer: the following chart is for reference only. The fit of the garment may vary depending on the style, cut and fabric.
Women’s Shoe Size Conversion Chart
Find your size with this reference guide. Please note, actual measurements may vary slightly by style.
| UK | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 |
|---|---|---|---|---|---|---|---|---|
| EU | 35 | 36 | 37 | 38 | 39 | 40/41 | 42 | 43 |
| US | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| DUAL | XS | S | S | M | M | L | L | |
| UK | 2 | 3/4 | 3/4 | 5/6 | 5/6 | 7/8 | 7/8 | |
| EU | 35 | 36/37 | 36/37 | 38/39 | 38/39 | 40/42 | 40/42 | |
| US | 4 | 5/6 | 5/6 | 7/8 | 7/8 | 9/10 | 9/10 |
Selecting your shoe size
Choosing the right shoe size involves more than just measuring your foot length. Here are some tips:
If you’re between sizes, opt for the larger size for comfort.
For wide feet, look for wide-foot options.
For narrow feet, choose narrow-width shoes or styles with adjustable closures.
Consider different materials — leather stretches, while synthetic materials are less flexible.
Shoe fit tips for women
How shoes should fit
Toes should have enough wiggle room, without feeling cramped.
Heels should fit snugly without slipping.
Arch support is essential to prevent foot pain and discomfort.
Breaking in new shoes
At first, only wear new shoes for short periods at a time.
Use thick socks to help stretch tight areas.
Apply a shoe stretcher to create more space.
Use blister prevention patches to avoid friction.
Tips for different shoe styles
Heels: Choose the right height for stability and comfort. Avoid excessively high heels for prolonged wear.
Boots: Measure calf width if buying tall boots. Look for stretch panels for comfort.
Sandals: Ensure the footbed length and width match your foot shape.
Trainers: Allow for slightly more room in the toe box, especially for athletic activities.
FAQs
What is EU shoe size in the UK?
UK 2 = EU 35
UK 3 = EU 35
UK 4 = EU 37
UK 5 = EU 38
UK 6 = EU 39
UK 7 = EU 40
UK 8 = EU 41
UK 9 = EU 42
For an accurate fit, always check a specific brand’s size chart.
Are men’s and women’s shoe sizes the same?
No, men’s and women’s shoe sizes are not the same. Women’s shoes are typically narrower, and usually about one and a half sizes smaller than the equivalent men’s size (e.g., a women’s US 8 is roughly a men’s US 6.5). To convert men's shoe sizes to women's, refer to our size chart above. See our men’s shoe size chart, then check the corresponding women's size in the chart above to convert.
How to pick the correct shoe size?
Measure your feet properly, consider width and materials, and check brand-specific size charts. Always try shoes on and walk around to ensure they fit well.
Is it better to size up or down in shoes?
If you are between sizes, it is generally better to size up to avoid tightness, discomfort and potential foot problems.
Should your toes touch the end of your shoes when walking?
No, your toes should not touch the end of the shoe. There should be about a half an inch (or a thumb’s width) of space between your longest toe and the shoe’s tip. Always try on shoes and walk around to make sure they are the desired fit.
How much room should be in the toe of a running shoe?
Running shoes should have about a quarter to half an inch of space in the toe box to allow for foot expansion during exercise.