Hospital Bag Checklist

Baby’s almost here! Packing your hospital bag is one of those moments that makes everything feel real. But before the big day, you’ll want to make sure you’ve organized everything. Not just for you, but for your little one too. Whether you’re a first time parent or just need a refresher, this easy to follow hospital bag checklist has your back.

When should I pack my hospital bag?

It’s a good idea to have your hospital bag packed by around 34–36 weeks, just in case baby arrives early.

How far in advance should I pack a hospital bag?

Aim for at least four weeks before your due date. That gives you time to get organized without the last-minute panic.

Is 37 weeks too late to pack a hospital bag?

Not at all. While it’s cutting it a little close, 37 weeks is still a safe window. Just make sure it’s ready to grab and go at any moment from now on.

Hospital bag essentials for Mom

Labor is a wild ride, so comfort is key. A hospital bag for Mom should include:

• Comfy PJs or a loose nightie: Preferably soft and roomy maternity PJs that have easy access for breastfeeding.

• Fluffy socks: Hospital floors are cold, and no one wants chilly toes during contractions. Fluffy socks are a MUST.

• Toiletries: Toothbrush, toothpaste, deodorant, face wipes, lip balm, dry shampoo… Pack the basics in a toiletry bag to freshen up.

• Maternity pads or adult diapers: These are a post-delivery essential.

• Big, comfy briefs: The bigger the briefs, the better. No judgment here.

• Snacks: Think sandwiches, fruit or anything that survives in a lunch box for a quick energy boost.

• Hospital paperwork: Keep IDs and birth plans in a folder so you’re not searching mid-contraction.

• Additional items (if you like): Want to go the extra mile? Toss in a pillow from home or even bluetooth headphones for your labor playlist.

• Going-home outfit: Check out our maternity clothes for great looking pre- and post-partum pics.

Baby hospital bag checklist

Your little one doesn’t need a lot, just a few essentials to keep them warm and snug:

• 2–3 sleepers: Our easy-on baby sleepers make late night changes easier.

• A going-home outfit: Pick a baby outfit that's cozy and weather-appropriate (and photo-worthy!).

• 2–3 soft tanks or bodysuits: Layers help keep them snug.

• Baby hat and mittens: Newborns lose heat fast. So a few baby accessories go a long way.

• Burp cloths: Handy for spitups, burping, or general mess.

• Swaddle or a soft blanket: Hospitals usually have crib bedding, but it’s nice to bring your own.

• Diapers and wipes: The hospital should provide some, but it doesn’t hurt to bring extras.

• Car seat: Not part of your hospital bag, but you can’t leave without one!

C-Section Hospital Bag 

What do I pack in my hospital bag for a C-section

Having a C-section? include high waist underwear (to avoid your incision), loose clothing that won’t press on your belly, a support pillow, extra maternity pads and things to help you stay comfortable while recovering. Slip-on shoes and a long phone charger are also a must.

Birthing partner hospital bag

Your birthing partner might want to pack additional items for an overnight stay at the hospital:

• Blankets: Help them stay cozy in the hospital.

• Towels: Especially important if planning a water birth or for any hot flushes.

• Ear plugs: Can be especially helpful for you and your partner to get a quiet night’s sleep.

• Charger: Bonus points if you bring a power bank or an extra long charging cable to scroll comfortably from bed.

• Medication: For you and your partner; it’s best to keep these in their own bag or pill box.

• Water bottles: Non-carbonated liquid in a handy water bottle can be really helpful for keeping your partner’s energy levels up.

What should I not pack in my hospital bag?

Now you know what to put in the bag, let’s talk about what not to pack:

• Multiple outfit changes: You’ll probably rotate between PJs... and more PJs.

• Valuables: Leave the jewelry and expensive gadgets at home.

• Full makeup kit: Unless glam is your vibe mid-labor, just pack the basics.

• Flowers: In most cases, they aren't allowed because of infection risk. However, artificial flowers and plants are fine.

• Too many diapers: Bring a few, but check with your hospital (they usually supply plenty).

FAQs: 

What are the must-haves for my hospital bag?

• Your hospital bag essentials should include comfy clothes, toiletries, maternity pads, snacks, a phone charger and important documents. For baby, pack a few outfits, diapers, wipes, a blanket and a going-home outfit. Keep it practical and comfy.

What are some essentials for going home from the hospital?

• You’ll need clean, comfy loungewear for yourself and a weather-appropriate outfit for baby. Don’t forget the baby’s car seat...!

Are there any items the hospital will provide for my baby and me?

• Most hospitals have maternity pads, basic toiletries, diapers, baby blankets and formula if needed. It’s a good idea to call and check what your hospital supplies so you don’t overpack.

What should I not forget in a hospital bag?

• Don’t forget your ID, hospital paperwork, phone charger, lip balm, snacks and something comfy to wear during and after birth. For baby, remember an outfit or two, diapers and a car seat.

How many diapers do I need in my hospital bag?

• Newborn babies go through around 10-15 diapers daily. The hospital will usually have a handful, so don’t pack too many. Call ahead to confirm and pack around 5-10 extras just in case.

How many baby outfits do I bring to the hospital?

• Bring 2–3 baby outfits in newborn and 0–3 month sizes. Babies can surprise you with spitups or messy diapers, so it’s good to have spares.

What do I wear to give birth?

• Whatever makes you feel comfortable! A loose nightie, oversized tee or labor gown all work well. Just make sure it’s something you won’t mind getting messy. And don’t forget warm socks: your feet might get cold during labor.