Model wearing navy gym set using battle ropes

Styling And Outfits

Men’s sportswear guide: what to wear to the gym

Smash your fitness goals with our functional and fashionable new collection.

Shop performance

Combining fitness with form and fashion, our new sportswear range is designed to work as hard as you do. Whether you’re hitting the weights, running on the treadmill, or smashing your HIIT classes, our workout clothes will elevate your training and make you feel unstoppable.

Three models wearing various gym wear sets

Shop our sportswear collection via our Click & Collect service. Use our handy store list to find your nearest participating location.

How to decide which workout clothes to wear

1. Choose the right fabric

The right fabric technicality will help support your performance. Be sure to look out for the following functionalities below on our labels in-store and online.

Moisture-wicking: Fabrics such as polyester, nylon and spandex blends can pull sweat away from your skin, keeping you dry and comfortable during intense workouts.

Breathability: Mesh panels or perforated materials allow airflow, preventing overheating during intense cardiovascular exercises or outdoor runs.

Shower resistant: These fabrics include quick-dry features, ideal for outdoor training in light-rain forecasts.

4 way stretch: Fabric that can stretch in all directions, both lengthwise and crosswise, while still returning to its original shape.

Reflective: These items include reflective strips on the sleeves, legs or back to help improve your visibility when working out in dimmer environments.

Model wearing zip up jacket
Model wearing burgundy t-shirt, shorts and cap

2. Dress for the activity

For running exercises, lightweight, reflective pieces that include moisture-wicking features are key for keeping your temperature at bay as you rack up the miles.  When choosing footwear, mesh running trainers with cushioned insoles offer maximum comfort, support and durability to keep your feet feeling fresh, stride after stride.

Model wearing grey zip up jacket, black shorts and trainers

When it comes to hitting the weights, durability and flexibility are non-negotiable. Invest in 4-way stretch fabrics that allow unrestricted movement while maintaining their shape throughout heavy lifting sessions. High-waisted leggings or shorts with built-in grip ensure barbells and weights stay in place during complex movements.

3. Prioritise comfort

Chafe-free designs: Wearing seamless (or flat seam) T-shirts, shorts or leggings can help reduce skin irritation and inflammation while exercising. For more information, read our handy guide on how to eliminate chafing.

Secure waistbands: High-rise leggings or shorts with an elasticated waistband can provide extra support and comfort during movement — not to mention it’ll help prevent them from falling down!

Lightweight layers: When exercising in the chilly weather, reach for zip-up hoodies or breathable jackets to sustain your warmth and comfort level.

What should you wear to the gym?

The reflective co-ord

Hitting the gym after work? Elevate your evening grind with our reflective gym clothing. Featuring a bold all-over print and strategically placed reflective strips, our matching T-shirt and shorts ensure you’ll stay visible in all-weather conditions.

Model wearing reflective gym wear set

The textured tracksuit

Upgrade your workout wardrobe this winter with our co-ordinated hoodie and joggers. Crafted from lightweight, breathable crepe fabric, this duo delivers next-level comfort without sacrificing style. Perfect for wearing on the track or styling when off-duty, this versatile combo will keep you looking sharp from day to night. Layer over a crisp T-shirt and add a gilet for an effortless, on-the-go vibe. Minimalist, modern and made for movement? It’s a yes from us.

Model wearing a beige hoodie and jogger matching set
Model wearing zip up hoodie with white boxing gloves

The performance running trainer

Arguably the most important item when selecting what to wear to the gym, investing in a reliable pair of running trainers will help step up your fitness game, no matter the activity. Striking the perfect balance between comfort and support, our new, wallet-friendly options feature a super-cushioned and supportive midsole that’ll hold your foot securely during jumps, lifts, and dynamic movements. We love the neutral colourways they’re available in too. Add them into your basket for just £16!

Model running on a treadmill wearing gym shorts

The rest day t-shirt

Meet your new post-workout essential. The ultimate blend of comfort and style, our new rest day T-shirts are designed to keep you feeling fresh after the toughest of gym sessions or high-intensity training classes. Crafted with moisture-wicking fabric in a relaxed silhouette and sleek crew neck design, this versatile throw-on staple is a must-have for wearing at home or on-the-go.

Model wearing gym wear t-shirt

Love our men’s gymwear collection? Snap, tag and share your looks using #Primania or @Primark for a chance to be featured online!